Courses

applying Tai Chi Wisdom

My Approach

Balance in Action - Stillness in Movement - Wisdom in Action

INDIVIDUAL TUITION

Hourly sessions with one to one attention give you a personal space to follow your specific requirements. These are arranged at times to suit you and are generally held in my peaceful, dedicated venue near Raglan. They can be located at your home if needed.

BESPOKE WORKSHOPS: Contact Annie to discuss your requirements

Designed for Organisations, Institutions and Businesses on site in UK and abroad:
Examples: for horseriders (see below for details); for teachers in primary and secondary; for greater efficiency in the workplace; for an enhanced sporting experience; for senior citizens, falls prevention. Too many options to mention so contact Annie to discuss your requirements. annie@taichiwisdom.com

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September 2011 - August 2012 : WEEKLY COURSES

BEGINNERS and SHORT FORM ADVANCED COURSES

Wednesdays Commencing 7th of September 2011. Cost: £85 for each ten weeks.(total 40)

Beginners note: No matter what your age or level of fitness this practice will help with your balance, stress levels and concentration. Other benefits are improved health and wellbeing and general life skills of everyday use. Gentle exercise for the body, quietness for the mind and nourishment for the spirit: suitable for any age group and ability. All you need is comfy clothing and soft soled shoes. Any questions please call me on 01291 690310.

Wednesday Evenings: Raglan Infants School: 6.30 to 8.00 pm.

Integrating some beginners into The Short Form class offers benefit to all. Focussing on exploration of the principles whilst integrating understanding of the Short Form we have an ongoing exploration inside Short Form structure. A great opportunity for those who previously completed Short Form to return to Tai Chi practice. The course runs for 40 weeks throughout the academic year.

Wednesday Mornings: Abergavenny Theatre, Corn Exchange: 10.00 to 11.30 am.

A Short Form class for those with some previous experience.

GATHERING THE THREADS COURSE

As you may already know this course draws together those who have learnt Long Form sequence, some who have completed Sword Form, and some who have been delving into Short Form for years. So a requirement for the course is that you are interested to continue to explore and develop understanding of our practice, and use those discoveries in everyday life.  We know the benefits and the challenges and we support and encourage each other as we go further.
We continue into autumn with the focus initially on Sword Form.
I would however like us all to come together for some Duo in its broadest sense, as stipulated below.
The structure will continue to split the evening up into exercises, Form (be it Short, Long or Sword) and Duo practice.  If you are not in a position to learn a Duo Form then please note, I mean Duo in its fullest meaning.  For example this could be a chance to share with another as you feel the tone of a posture. We take a break in the middle instead of the end. On certain weeks we take an issue and see what light our practice can throw on our view of the situation. This course continues to evolve to meet the requirements of its members.  Using the tools of our practice and the flexibility they bring to our approach, we have enjoyable Tuesday evenings exploring together.
Raglan Infants School. 7.00 to 9.15pm
Tuesdays from 6th September 2011. (course duration 40 weeks)   Cost: £120 for ten weeks

SESSIONS FOR ALL STUDENTS and FRIENDS

Bi Monthly Saturdays: 10 to 12 noon. Raglan Infants School Hall. (£15 in advance.)

Next meeting: Coming soon.

Over the last year, on a bi-monthly basis, we have been meeting up for a quiet morning togther. This is now a regular feature of our practice.

The focus is on stillness; Sitting quietly and then moving together gently letting go of our tensions. This event is open to all students and to their companions too. 'Non-taichiers' fear not, you will be fine with us! A wonderful introduction to this practice.

Contact Annie if you want to come. Advanced booking is essential to ensure the event. Call or email: 01291 690310 annie@taichiwisdom.com

WORKSHOPS FOR HORSERIDERS

Since Spring 2009 there have been regular courses at Badgeworth Arena in Somerset. The latest being summer 2011. 'Horse and Rider' Magazine published 4 page articles in both October and November '09 issues of the magazine. 'Your Horse' have also featured the courses more recently. Participants feedback that the course is a great help with their riding enjoyment. The next course date tba, so get in touch for details. annie@taichiwisdom.com

There are also courses in Monmouthshire. Get in touch for details.

Autumn 2010 saw us at Stonleigh giving presentations for 'Your Horse, Live Event' in the 'Improve your Riding Zone' and Spring 2011, workshops for the BHS as part of CPD for Riding Instructors.

All of these courses are in collaberation with Sally Tottle of Bodysenseuk. Tai Chi principles applied to riding, work wonders in improving connection with the horse through deeper personal connectedness of the rider. When at Badgeworth, Sally works with you on the 'mechanical horse' and riding in the arena in the afternoon to test the principles in action with close guidance. These enjoyable and informative courses open up new riding possibilities. Contact Annie for more details or to reserve a place. annie@taichiwisdom.com

DAY WORKSHOPS: INTRODUCTION TO TAI CHI

For those unable to join a weekly class this is the option of a Day Workshop with follow up supportive days. This would be suitable for beginners and people with some experience may also be interested. Over the years I have heard from many people who are unable to commit to a weekly class but like learning in a group, as opposed to the One to One tuition option. For this reason I suggest you consider this Day Workshop. You will have the chance to delve into the quiet of the practice, learn skills to assist your life and know there is the option of further day workshops to support your learning.  

Contact Annie for further details. annie@taichiwisdom.com